Details for training „Stress Management”
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Stress Management

Training Program
Trainer: Certified practicing business-trainer. Specialization-HR Management, Coaching. Work experience-17 years. Work experience in HR Management: 11 years. Experience in training - 15 years.


• Train students to prevent the long-term stress

• Provide with tools to neutralize any stress reactions

• Help participants to choose the most effective models of behavior to minimize risk of stress reactions in professional and personal life


1. What is stress? Types of stress: eustress and distress

2 . Stress process

3 . Sources of stress effects

4 . Phases of stress reaction progress

5 . Major consequences of stress

6. Practical methods of stress relief and recovery of emotional state in different stages of stress

7. Emotional burnout: definition, causes and consequences

8. Influence of personality type on proneness to stress

9. Communicative models helping to constructive communication without stress: assertiveness

10. Positive thinking and proactivity. Working with ineffective thought models.



Training Audience
Wide audience


Language of delivery

Training Place
Check Point Talent Solutions Almaty

Training Duration
2 days, 16 hours

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