Aims: 

• Train students to prevent the long-term stress

• Provide with tools to neutralize any stress reactions

• Help participants to choose the most effective models of behavior to minimize risk of stress reactions in professional and personal life

 Content

1. What is stress? Types of stress: eustress and distress

2 . Stress process

3 . Sources of stress effects

4 . Phases of stress reaction progress

5 . Major consequences of stress

6. Practical methods of stress relief and recovery of emotional state in different stages of stress

7. Emotional burnout: definition, causes and consequences

8. Influence of personality type on proneness to stress

9. Communicative models helping to constructive communication without stress: assertiveness

10. Positive thinking and proactivity. Working with ineffective thought models.